Many people have experienced the “lean days.” The truth is, it is quite possible to find them now without some basis. We tend to think of lose weight through mindset as big struggles to lose weight.
Use Skinny Days
We are prone to using fat days as another justification to beat ourselves up, to feel wrong about our current fitness, about our apparent lack of progress. We might punish ourselves by restricting our calories even more, each day by going the extra mile. Or we use food to hide our emotions, or simply because we suspect we’re a failure, that it’s too hard, or some other bad news. Today’s days are, in effect, the result of your thinking. You can opt for Skinny Days and turn it around.
We can choose to let Skinny Days catapult us into making small changes that will have huge benefits for the rest of our lives. We can choose to celebrate our Skinny Days without eating and enjoy the feeling. Or something you did or didn’t do. If you focus on the feeling, you’ll see the evidence that supports it. It also leads to an exaggerated Fat Day, and it’s all downhill from there. Although for most of us today, they are rarer and much more sensitive.
Follow Weight Loss Program
In that case, you are fitter, leaner, have more energy, which means you can do more, your clothes are looser, your seatbelt is much easier to fasten, you can reach your shoes to tie them – then you are responsible! With this mindset, this habit of doing something about positive thoughts, you will have lots and lots of great Slim Days – and you might even reverse the Fat Times. Reverse Fat Days, turn more and more of those times into Slim Days by consciously changing your psychological habits.
Be aware that the weight will eventually come off, even if it doesn’t look like it. It will allow you to focus on changing your habits and finding new ones. You don’t need to run like a diet fad. Create a plan where you have the opportunity to lose weight economically instead of running to get it. Each of these mindsets requires willpower and willingness to carry it out. You need to keep your focus and theme to get to where you need to be.