Sobrepeso; Más allá de lo Estético

La ola de informacion y concientizacion sobre un estilo de vida saludable y un cuerpo en forma va más allá de una simple moda. El sobrepeso está de lejos de ser un problema meramente estético, hoy más que nunca la ciencia nos permite dimensionar las consecuencias de este padecimiento. Los efectos del exceso de peso pueden ser muy graves,disminuyendo la calidad de vida de las personas según el grado de obesidad de cada caso en particular.

La grasa abdominal es la grasa más dañina para el cuerpo humano. Esta grasa, a nivel interno, interfiere con el correcto funcionamiento de los órganos principales provocando enfermedades coronarias, presión alta, diabetes y altos niveles de colesterol en la sangre.

Diabetes Tipo 2

ghdghd674La diabetes es una enfermedad crónica, en la que los niveles de azúcar en la sangre no se procesan de manera adecuada debido a que la producción de insulina, la sustancia que transforma la glucosa en energía, no se produce de manera adecuada. Las complicaciones que esta enfermedad provoca son graves, tales como insuficiencia renal, colesterol alto, y ceguera. La mayoría de las personas que padecen diabetes tipo 2, también sufren de sobrepeso, por lo que la correlación es evidente.

Presión Alta

Uno de los principales efectos de la obesidad en la salud es la presión alta. La presión alta La presión sanguínea es la fuerza con la que el corazón bombea sangre a las arterias, por lo tanto, cuando esta presión es anormalmente alta, provoca daños irremediables a los tejidos y órganos del cuerpo.

Obesidad y Depresión

En una sociedad donde los estándares de belleza se inclinan hacia una apariencia delgada, es muy probable que una persona obesa sufra de problemas de baja autoestima, y depresión.Como bien sabemos, realizar ejercicio libera endorfinas, hormonas relacionadas con el bienestar. Evidentemente un persona con obesidad no se ejercita, por lo tanto, aumentando el riesgo de sufrir depresión.

Muchas de las personas con sobrepeso viven con conflictos emocionales y mentales, no sabiendo manejar el estrés y refugiándose en la comida.

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Cáncer

Cientos de estudios dirigidos a encontrar la relación del sobrepeso con el cáncer han encontrado una alarmante situación de riesgo. En hombres, un índice de grasa corporal excesivo aumenta la posibilidad de sufrir cáncer de estómago o próstata. En mujeres, las muertes por cáncer de seno, útero y ovario están relacionadas con índices más altos de grasa corporal. Es también un gran factor de riesgo para desarrollar cáncer de esofago, colon, recto, páncreas y riñón tanto en hombres como en mujeres.

La mayoría de estos padecimientos pueden evitarse, reducirse, e incluso desaparecer cuando se pierde peso, la clave para lograrlo es una dieta inteligente y realizar actividad física, tomando en cuenta que tener sobrepeso no es juego, y que un peso ideal mejora nuestras expectativas de vivir una vida más longeva y con calidad.

Acérquese y Cheque este blog para conocer más sobre Pure Cambogia Ultra: información general, sus beneficios y contraindicaciones, y sus resultados.

Six Natural Remedies For Anxiety

Treatments for anxiety frequently include all kinds of therapy and pills; however, natural remedies can also be included. Although anxiety problems can result from several factors so some techniques and natural substances can be used in treating some of the factors. Example stress and depression can are some of the factors that can lead to anxiety. The actual effects of these diseases can be lessened with the aid of few fruits, herbs, and vegetables.

There are several natural remedies for anxiety disorder, and most of them are commonly found. Below are some of the examples.

Celery And Onionsdhbdhdb

You can reduce the severity of anxiety attacks by taking two cups of celery each day. It is because celery is rich in folic and potassium acid which is both essential for defeating nervousness. Onions also contain the same natural properties as celery that is; they have a significant amount of folic and potassium acid which by consuming them on a daily basis can assist in restoring your good-being and prevent attacks too.

Oranges

Oranges are very beneficial when it comes to revitalizing the human body because they hold a lot of vitamin C. You will have a wholly pleasant experience if you drink orange juice daily.

Also, the smell of a ripe orange can assist to reduce the feeling of depression and anxiety. This aroma can be experienced by removing the skin of the orange and put it in boiling water and let it simmer. The orange skin will release its original fragrance. You can buy oranges just because of their aroma if you don’t like eating them.

Banana

gfcdfgcsBananas can aid in boosting your body’s energy and stop you from feeling tired all the time as they contain a lot of potassium. Bananas are also incorporated in a lot of healthy ingredients, so you also improve your health by consuming them always.

Rosemary

Rosemary has been utilized since old times to heal various psychological problems and anxiety attacks. The excellent way to utilize it is by turning it into tea. You need to add two spoons of Rosemary into a mug of boiling water; leave the mixture to boil for a few minutes then drink it.

Honey

Honey can benefit by decreasing feelings of stress and by returning the body’s energy.  Honey is the excellent solution for your needs if you possess a sweet tooth, and you need to kill your anxiety problems.

Simple Exercises To Get A Flat Tummy

If you aim for a desirable flat tummy, you should perform specific exercises frequently. These exercises will help you to stay slender, calm and flexible. When proper movements are given to joints and muscles, it helps people sprint forward without hurting themselves. But there is a limit past which the stretching of the body is not possible, as this would bring undesirable wear and tear to the muscles. Such damage may restrict the ability to walk altogether. Hence, you should strive for a brisk 20-minute walk daily, to burn the extra fat and to be easy with your body exercises regimen. Other exercises can also be undertaken with some supervision initially from acclaimed trainers. Once they give go ahead, you can practice lightly complicated exercises at home without their supervision.

Here are the three simple tasks that would keep your tummy flat and make you energetic on the long run.

Bicycle Crunch

First, you should lie down with your back on the ground. While doing so, make sure to keep thehddhd hands behind your head. Now, you should try to raise your legs at a 45-degree angle so that the right knee is near to the chest. Concurrently, you should straighten the left leg. While performing this exercise, you should slowly twist your top half in such a way that your left-hand elbow reaches your right knee. After a minute of staying in this posture, you should replicate the same exercise by switching sides.

The Boat

Sit on the ground with your knees folded and feet flat. Seated in this posture, you should turn your top half of the body back. Now, you can stretch your legs so that your body creates a right angle. While performing this exercise, you should draw your abs in to balance the body. After holding the position for a minute, slowly stretch your arms at shoulder length past your knees. After achieving this posture, hold for five slow breaths repeatedly and resume to your starting place. Repeat this exercise five times in one day, to keep the body flexible.

The Plank

First, you should lay your face down. After this, you should raise yourself up toghvhdh your toes and forearms. After this, you need to fold your elbows at 90 degrees. Now, make your core muscles tight and your legs straight to balance the body at a set height. Freeze at this posture holding your breath for 10 seconds, before releasing your body to reach to the starting place. Repeat this exercise three times a day, steadily building to 40 seconds each.