During this quarantine period, people have seen to send many complaints about being obese. It happens because they have been eating more while staying at home. In this case, one government even pull out an anti-obesity campaign to fight this problem. In fact, the obesity issue has been there even before the coronavirus outbreak, but it becomes worse. Therefore, there has to be the best approach to solve obesity.
The famous and effortless technique is to choose a diet program. It involves taking certain food sources according to your diet to reduce or treat your well-being. Sources should be from healthy food that can boost your immune system while maintaining to lose some weight. There are tons of popular and effective ones out there that will allow you to lose weight. Some are so powerful that even celebrities who always have to watch their weight support them.
Atkins
Atkins advocates reducing carbohydrate intake as an effective treatment for obesity. This approach works in separate phases. This diet has received a lot of criticism from nutrition and wellness professionals. It occurs that its fat content can potentially lead to kidney stones or cardiovascular disease. However, it is still hailed by many celebrities and individuals as the holy grail for losing weight.
South Beach
Much like Atkins, this approach also works in phases. However, unlike Atkins, it limits the intake of saturated fat in carbohydrates, which are the main reason for many health ailments such as high cholesterol and heart disease in people. This approach works in 3 phases to gradually get used to the new changes you are about to incorporate into your diet. The downside is that it is not suitable for vegetarians.
Master Cleanse
This obesity diet is very intense because it forbids solid food consumption. Also, it switches to a distinct liquid combination of lemon juice, maple syrup, and cayenne pepper water. It is also helpful in detoxifying the entire body. Please remember that you can only do this obesity diet for ten or up to forty-five days.
Baby food
Please keep in mind that the intestinal system of children is still growing. It means that baby food is full of vitamins and supplements and contains no additives or fat. This reason has made it very popular among people, especially mothers who want to treat obesity. Another thing that has its side is that it is pre-assembled into small portions that help curb cravings. You can choose natural baby foods to make sure they are free of hormones and antibiotics.
Eating Right for Your Type
The eating right for your type approach is a diet involving food based on the blood type. In this case, you will get a suitable food list for your blood type and the ones to avoid. Many people who have tried it claim to have lost weight, more energy, and better digestion.